If you think you're doing a good job warding off t

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If you think you're doing a good job warding off the ravages of Father Time by getting the recommended 30 minutes of moderate exercise three days a week, you might want to think again.

This is particularly so if your exercise program is limited to aerobic or in other words recreational activities such as walking, swimming, cycling etc.After the age of thirty we begin to lose muscle mass and strength, and then the loss of bone density and a weakening of the skeleton follow after age 40. If you live a sedentary lifestyle without a proper structured exercise program these losses can begin as early as the mid twenties and represent 1-2 percent of muscle mass per year. This can lead to a drop of more than 50% of muscle mass over the course of a lifetime.Some of the consequences of this loss are not only a loss of physical strength, but a drop in the metabolic rate (the rate the body burns fuel) exposing one to becoming overweight and the associated health risks, and a weakened immune system further increasing the disease risk and exposing one to the risk of an early death.But it doesn't have to be this way; these losses can be slowed and even turned around by implementing a proper exercise program that contains at least 60 percent of strength training exercise. This special type of exercise is the only one that can prevent the losses of muscle and strength. None of the recreational activities mentioned above can match this.It is a shame people are being mislead into thinking all they have to do is find an activity they "enjoy" and this is all they need to do to stay strong and fit. Suddenly there seems to be all of the "fitness experts" coming out of the woodwork giving advice on what an exercise program really is.Take some real advice, only listen to a "Fitness Professional" after all if your car breaks down wouldn't you take it to a qualified mechanic instead of a mate that thinks he knows how to fix it. It will cost you in the end when it lets you down big time. The same goes for your body. Nothing could be more important than your health,cheap uggs on sale, wouldn't you want to trust it to someone who knows what they are talking about when it comes to a proper exercise program.Even doctors and medical professionals now are not only giving strength training its long overdue recognition as an essential activity necessary for total fitness and good health, many are rightfully elevating it to a stature above aerobic activity. We now know that strength training exercise is an absolute necessity for all adults so they can stay strong and disease proof their body. Any adult who is not performing strength training properly and regularly is aging at an accelerated rate.You may wonder how strength training exercise can have such a profound effect on the aging process. The answer is it stimulates the body to produce growth hormone, a hormone that is known to rejuvenate old cells and slow down and even reverse the aging process. It is well known that human growth hormone (HGH) is essential for achieving optimal health and wellness.If you want to get yourself some of this Fountain of Youth elixir you can convince your body to create some,ugg classic tall boots, but it does not involve sitting on the couch, punching away at the TV remote. If you want HGH, you have to earn it.